Calories in 500g of Raw Ostrich Inside Leg
500g of raw ostrich inside leg (500 g) has 555 calories. That is 28% of a 2,000 calorie diet.
The calories come from 112 g of protein, 8.6 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 300g of raw ostrich inside leg has 333 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Inside Leg Calorie Calculator
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Raw Ostrich Inside Leg calories by serving size
Common amounts of raw ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Inside Leg: common questions
How many calories are in 500g of raw ostrich inside leg?
500g of raw ostrich inside leg weighs about 500 g and has 555 calories.
How much protein is in 500g of raw ostrich inside leg?
500g of raw ostrich inside leg has 112 g of protein, which is 224% of the 50 g Daily Value.
How many carbs are in 500g of raw ostrich inside leg?
500g of raw ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172839. Original description: Ostrich, inside leg, raw. Portion weights are USDA household measures.