Calories in 100g of Raw Ostrich Inside Leg

100g of raw ostrich inside leg (100 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 22 g of protein, 1.7 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 50g of raw ostrich inside leg has 56 and 150g of raw ostrich inside leg has 167 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.