Calories in 50g of Raw Ostrich Inside Leg

50g of raw ostrich inside leg (50 g) has 56 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 100g of raw ostrich inside leg has 111 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.