Calories in 4 Oz of Raw Ostrich Inside Leg

4 oz of raw ostrich inside leg (113 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 25 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 3 oz of raw ostrich inside leg has 94 and 6 oz of raw ostrich inside leg has 189 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.