Calories in 200g of Raw Ostrich Inside Leg

200g of raw ostrich inside leg (200 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 45 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 150g of raw ostrich inside leg has 167 and 250g of raw ostrich inside leg has 278 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.