Calories in 3 Oz of Raw Ostrich Inside Leg
3 oz of raw ostrich inside leg (85 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.5 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 2 oz of raw ostrich inside leg has 63 and 4 oz of raw ostrich inside leg has 126 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Inside Leg Calorie Calculator
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Raw Ostrich Inside Leg calories by serving size
Common amounts of raw ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Inside Leg: common questions
How many calories are in 3 oz of raw ostrich inside leg?
3 oz of raw ostrich inside leg weighs about 85 g and has 94 calories.
How much protein is in 3 oz of raw ostrich inside leg?
3 oz of raw ostrich inside leg has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ostrich inside leg?
3 oz of raw ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172839. Original description: Ostrich, inside leg, raw. Portion weights are USDA household measures.