Calories in 300g of Raw Ostrich Inside Leg
300g of raw ostrich inside leg (300 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 67 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 250g of raw ostrich inside leg has 278 and 500g of raw ostrich inside leg has 555 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Inside Leg Calorie Calculator
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Raw Ostrich Inside Leg calories by serving size
Common amounts of raw ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Inside Leg: common questions
How many calories are in 300g of raw ostrich inside leg?
300g of raw ostrich inside leg weighs about 300 g and has 333 calories.
How much protein is in 300g of raw ostrich inside leg?
300g of raw ostrich inside leg has 67 g of protein, which is 134% of the 50 g Daily Value.
How many carbs are in 300g of raw ostrich inside leg?
300g of raw ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172839. Original description: Ostrich, inside leg, raw. Portion weights are USDA household measures.