Calories in 250g of Raw Ostrich Inside Leg
250g of raw ostrich inside leg (250 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 56 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 200g of raw ostrich inside leg has 222 and 300g of raw ostrich inside leg has 333 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Inside Leg Calorie Calculator
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Raw Ostrich Inside Leg calories by serving size
Common amounts of raw ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Inside Leg: common questions
How many calories are in 250g of raw ostrich inside leg?
250g of raw ostrich inside leg weighs about 250 g and has 278 calories.
How much protein is in 250g of raw ostrich inside leg?
250g of raw ostrich inside leg has 56 g of protein, which is 112% of the 50 g Daily Value.
How many carbs are in 250g of raw ostrich inside leg?
250g of raw ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172839. Original description: Ostrich, inside leg, raw. Portion weights are USDA household measures.