Calories in 150g of Raw Ostrich Inside Leg
150g of raw ostrich inside leg (150 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 34 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 85% protein, 15% fat and 0% carbs. For comparison, 100g of raw ostrich inside leg has 111 and 200g of raw ostrich inside leg has 222 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ostrich Inside Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Inside Leg calories by serving size
Common amounts of raw ostrich inside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Inside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Inside Leg: common questions
How many calories are in 150g of raw ostrich inside leg?
150g of raw ostrich inside leg weighs about 150 g and has 167 calories.
How much protein is in 150g of raw ostrich inside leg?
150g of raw ostrich inside leg has 34 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 150g of raw ostrich inside leg?
150g of raw ostrich inside leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ostrich inside leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172839. Original description: Ostrich, inside leg, raw. Portion weights are USDA household measures.