Calories in 3 Oz of Raw Mahimahi

3 oz of raw mahimahi (85 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 16 g of protein, 0.6 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 4 oz of raw mahimahi has 96 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mahimahi Calorie Calculator

AmountUnit

72cal

in 3 oz of raw mahimahi (85 g)

Protein16 g92% of calories

Fat0.6 g8% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Raw Mahimahi calories by serving size

Common amounts of raw mahimahi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	43	9.3 g	0.4 g
3 oz	85 g	72	16 g	0.6 g
100g	100 g	85	19 g	0.7 g
4 oz	113 g	96	21 g	0.8 g
200g	200 g	170	37 g	1.4 g
1 fillet	204 g	173	38 g	1.4 g
2 fillets	408 g	347	75 g	2.9 g

Raw Mahimahi vs similar foods

Calories per 100 g compared with other fish and seafood.

Canned Salmon136

Smoked Salmon117

Cooked Mahimahi109

Raw Tuna109

Shrimp90

Raw Mahimahi85

Canned Tuna85

Raw Mahimahi: common questions

How many calories are in 3 oz of raw mahimahi?

3 oz of raw mahimahi weighs about 85 g and has 72 calories.

How much protein is in 3 oz of raw mahimahi?

3 oz of raw mahimahi has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 3 oz of raw mahimahi?

3 oz of raw mahimahi has 0 g of carbohydrates, including 0 g of fiber.

How much raw mahimahi is 100 calories?

100 calories of raw mahimahi is 118 g, about 1/2 fillet of raw mahimahi.

More about raw mahimahi

Source: USDA FoodData Central, SR Legacy. FDC ID 171959. Original description: Fish, mahimahi, raw. Portion weights are USDA household measures.