Calories in 4 Oz of Raw Mahimahi
4 oz of raw mahimahi (113 g) has 96 calories. That is 5% of a 2,000 calorie diet.
The calories come from 21 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 92% protein, 8% fat and 0% carbs. For comparison, 3 oz of raw mahimahi has 72 and 6 oz of raw mahimahi has 145 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Mahimahi Calorie Calculator
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Raw Mahimahi calories by serving size
Common amounts of raw mahimahi with calories and macros. Tap a row for its full nutrition page.
Raw Mahimahi vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Mahimahi: common questions
How many calories are in 4 oz of raw mahimahi?
4 oz of raw mahimahi weighs about 113 g and has 96 calories.
How much protein is in 4 oz of raw mahimahi?
4 oz of raw mahimahi has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 4 oz of raw mahimahi?
4 oz of raw mahimahi has 0 g of carbohydrates, including 0 g of fiber.
How much raw mahimahi is 100 calories?
100 calories of raw mahimahi is 118 g, about 1/2 fillet of raw mahimahi.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171959. Original description: Fish, mahimahi, raw. Portion weights are USDA household measures.