500g Raw Lettuce Cooked Weight
500 g of raw lettuce becomes about 204 g of cooked lettuce.
It loses about 59% of its weight, mostly water, while the calories stay the same. Both amounts have 100 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Lettuce Calorie Calculator
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Raw Lettuce to Cooked Lettuce weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Lettuce nutrition.
| Raw Lettuce | Cooked Lettuce | Calories |
|---|---|---|
| 50 g | 20 g | 10 |
| 100 g | 41 g | 20 |
| 150 g | 61 g | 30 |
| 200 g | 82 g | 40 |
| 250 g | 102 g | 50 |
| 300 g | 122 g | 60 |
| 400 g | 163 g | 80 |
| 500 g | 204 g | 100 |
| 750 g | 306 g | 150 |
| 1000 g | 408 g | 200 |
Raw Lettuce calories by serving size
Common amounts of raw lettuce with calories and macros. Tap a row for its full nutrition page.
Raw Lettuce vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lettuce: common questions
How much does 500g of raw lettuce weigh cooked?
About 204 g once cooked.
How many calories are in 500g of raw lettuce?
500 g of raw lettuce has 100 calories.
More about raw lettuce
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709789. Original description: Lettuce, raw. Portion weights are USDA household measures.