Calories in 300g of Raw Lemon Grass

300g of raw lemon grass (300 g) has 297 calories. That is 15% of a 2,000 calorie diet.

The calories come from 5.5 g of protein, 1.5 g of fat and 76 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 250g of raw lemon grass has 248 and 500g of raw lemon grass has 495 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lemon Grass Calorie Calculator

AmountUnit

297cal

in 300g of raw lemon grass (300 g)

Protein5.5 g6% of calories

Fat1.5 g4% of calories

Carbs76 g90% of calories

15% of a 2,000 calorie day

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Raw Lemon Grass calories by serving size

Common amounts of raw lemon grass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	5	0.1 g	0 g	1.2 g
1 oz	28 g	28	0.5 g	0.1 g	7.2 g
1/2 cup	34 g	33	0.6 g	0.2 g	8.5 g
50g	50 g	50	0.9 g	0.2 g	13 g
1 cup	67 g	66	1.2 g	0.3 g	17 g
100g	100 g	99	1.8 g	0.5 g	25 g
4 oz	113 g	112	2.1 g	0.6 g	29 g
200g	200 g	198	3.6 g	1 g	51 g
300g	300 g	297	5.5 g	1.5 g	76 g

Raw Lemon Grass vs similar foods

Calories per 100 g compared with other vegetables.

Raw Lemon Grass99

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Lemon Grass: common questions

How many calories are in 300g of raw lemon grass?

300g of raw lemon grass weighs about 300 g and has 297 calories.

How much protein is in 300g of raw lemon grass?

300g of raw lemon grass has 5.5 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 300g of raw lemon grass?

300g of raw lemon grass has 76 g of carbohydrates.

How much raw lemon grass is 100 calories?

100 calories of raw lemon grass is 101 g, about 1 1/2 cups of raw lemon grass.

More about raw lemon grass

Source: USDA FoodData Central, SR Legacy. FDC ID 168573. Original description: Lemon grass (citronella), raw. Portion weights are USDA household measures.