Calories in 2 Cups of Raw Lemon Grass

2 cups of raw lemon grass (134 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 0.7 g of fat and 34 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 1 1/2 cups of raw lemon grass has 99 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lemon Grass Calorie Calculator

AmountUnit

133cal

in 2 cups of raw lemon grass (134 g)

Protein2.4 g6% of calories

Fat0.7 g4% of calories

Carbs34 g90% of calories

7% of a 2,000 calorie day

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Raw Lemon Grass calories by serving size

Common amounts of raw lemon grass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	5	0.1 g	0 g	1.2 g
1 oz	28 g	28	0.5 g	0.1 g	7.2 g
1/2 cup	34 g	33	0.6 g	0.2 g	8.5 g
50g	50 g	50	0.9 g	0.2 g	13 g
1 cup	67 g	66	1.2 g	0.3 g	17 g
100g	100 g	99	1.8 g	0.5 g	25 g
4 oz	113 g	112	2.1 g	0.6 g	29 g
2 cups	134 g	133	2.4 g	0.7 g	34 g
200g	200 g	198	3.6 g	1 g	51 g

Raw Lemon Grass vs similar foods

Calories per 100 g compared with other vegetables.

Raw Lemon Grass99

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Lemon Grass: common questions

How many calories are in 2 cups of raw lemon grass?

2 cups of raw lemon grass weighs about 134 g and has 133 calories.

How much protein is in 2 cups of raw lemon grass?

2 cups of raw lemon grass has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of raw lemon grass?

2 cups of raw lemon grass has 34 g of carbohydrates.

How much raw lemon grass is 100 calories?

100 calories of raw lemon grass is 101 g, about 1 1/2 cups of raw lemon grass.

More about raw lemon grass

Source: USDA FoodData Central, SR Legacy. FDC ID 168573. Original description: Lemon grass (citronella), raw. Portion weights are USDA household measures.