Calories in 200g of Raw Lemon Grass

200g of raw lemon grass (200 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 1 g of fat and 51 g of carbohydrates, a split of 6% protein, 4% fat and 90% carbs. For comparison, 150g of raw lemon grass has 149 and 250g of raw lemon grass has 248 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lemon Grass Calorie Calculator

AmountUnit

198cal

in 200g of raw lemon grass (200 g)

Protein3.6 g6% of calories

Fat1 g4% of calories

Carbs51 g90% of calories

10% of a 2,000 calorie day

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Raw Lemon Grass calories by serving size

Common amounts of raw lemon grass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	5	0.1 g	0 g	1.2 g
1 oz	28 g	28	0.5 g	0.1 g	7.2 g
1/2 cup	34 g	33	0.6 g	0.2 g	8.5 g
50g	50 g	50	0.9 g	0.2 g	13 g
1 cup	67 g	66	1.2 g	0.3 g	17 g
100g	100 g	99	1.8 g	0.5 g	25 g
4 oz	113 g	112	2.1 g	0.6 g	29 g
200g	200 g	198	3.6 g	1 g	51 g

Raw Lemon Grass vs similar foods

Calories per 100 g compared with other vegetables.

Raw Lemon Grass99

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Lemon Grass: common questions

How many calories are in 200g of raw lemon grass?

200g of raw lemon grass weighs about 200 g and has 198 calories.

How much protein is in 200g of raw lemon grass?

200g of raw lemon grass has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 200g of raw lemon grass?

200g of raw lemon grass has 51 g of carbohydrates.

How much raw lemon grass is 100 calories?

100 calories of raw lemon grass is 101 g, about 1 1/2 cups of raw lemon grass.

More about raw lemon grass

Source: USDA FoodData Central, SR Legacy. FDC ID 168573. Original description: Lemon grass (citronella), raw. Portion weights are USDA household measures.