Calories in Raw Lemon Grass

1 cup of raw lemon grass (67 g) has 66 calories, with 1.2 g of protein, 0.3 g of fat and 17 g of carbohydrates. Per 100 grams, raw lemon grass has 99 calories.

Most of the calories in raw lemon grass come from carbohydrates (90%). Raw lemon grass is low in fat, a good source of potassium and a good source of iron. It has more calories per gram than 78% of the 606 vegetables in our database.

Raw Lemon Grass Calorie Calculator

AmountUnit

66cal

in 1 cup of raw lemon grass (67 g)

Protein1.2 g6% of calories

Fat0.3 g4% of calories

Carbs17 g90% of calories

3% of a 2,000 calorie day

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Raw Lemon Grass calories by serving size

Common amounts of raw lemon grass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	5	0.1 g	0 g	1.2 g
1 oz	28 g	28	0.5 g	0.1 g	7.2 g
1/2 cup	34 g	33	0.6 g	0.2 g	8.5 g
50g	50 g	50	0.9 g	0.2 g	13 g
1 cup	67 g	66	1.2 g	0.3 g	17 g
100g	100 g	99	1.8 g	0.5 g	25 g
4 oz	113 g	112	2.1 g	0.6 g	29 g
200g	200 g	198	3.6 g	1 g	51 g

Raw Lemon Grass vs similar foods

Calories per 100 g compared with other vegetables.

Raw Lemon Grass99

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Lemon Grass: common questions

How many calories are in 1 cup of raw lemon grass?

1 cup of raw lemon grass (67 g) has 66 calories.

How many calories are in 100 grams of raw lemon grass?

100 grams of raw lemon grass has 99 calories, 1.8 g of protein, 0.5 g of fat and 25 g of carbohydrates.

How much protein is in raw lemon grass?

Raw lemon grass has 1.8 g of protein per 100 g. 1 cup of raw lemon grass gives you 1.2 g.

Is raw lemon grass high in calories?

Raw lemon grass has 99 calories per 100 g. It has more calories per gram than 78% of the 606 vegetables in our database. A 2,000 calorie day fits about 20.2 kg of it.

More about raw lemon grass

Source: USDA FoodData Central, SR Legacy. FDC ID 168573. Original description: Lemon grass (citronella), raw. Portion weights are USDA household measures.