How Much Raw Lemon Grass Is 300 Calories?

300 calories of raw lemon grass is 303 g (11 oz), about 4 1/2 cups of raw lemon grass.

That amount has 5.5 g of protein, 1.5 g of fat and 77 g of carbohydrates. Raw lemon grass has 99 calories per 100 g, so every 10 g adds about 9.9 calories.

Raw Lemon Grass Calorie Calculator

TargetOf

303g

303 g of raw lemon grass gives 300 calories.

Protein5.5 g6% of calories

Fat1.5 g4% of calories

Carbs77 g90% of calories

15% of a 2,000 calorie day

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How much raw lemon grass for other calorie targets

Target	Weight	About	Protein
100 calories	101 g	1 1/2 cups of raw lemon grass	1.8 g
200 calories	202 g	3 cups of raw lemon grass	3.7 g
300 calories	303 g	4 1/2 cups of raw lemon grass	5.5 g
500 calories	505 g	7 1/2 cups of raw lemon grass	9.2 g

Raw Lemon Grass calories by serving size

Common amounts of raw lemon grass with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	5	0.1 g	0 g	1.2 g
1 oz	28 g	28	0.5 g	0.1 g	7.2 g
1/2 cup	34 g	33	0.6 g	0.2 g	8.5 g
50g	50 g	50	0.9 g	0.2 g	13 g
1 cup	67 g	66	1.2 g	0.3 g	17 g
100g	100 g	99	1.8 g	0.5 g	25 g
4 oz	113 g	112	2.1 g	0.6 g	29 g
200g	200 g	198	3.6 g	1 g	51 g

Raw Lemon Grass vs similar foods

Calories per 100 g compared with other vegetables.

Raw Lemon Grass99

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Red Bell Pepper31

Raw Lemon Grass: common questions