Calories in 6 Oz of Raw Lamb Rib

6 oz of raw lamb rib (170 g) has 287 calories. That is 14% of a 2,000 calorie diet.

The calories come from 34 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 4 oz of raw lamb rib has 192 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Rib Calorie Calculator

AmountUnit

287cal

in 6 oz of raw lamb rib (170 g)

Protein34 g49% of calories

Fat16 g51% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Raw Lamb Rib calories by serving size

Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	85	10 g	4.6 g
100g	100 g	169	20 g	9.2 g
4 oz	113 g	192	23 g	10 g
6 oz	170 g	287	34 g	16 g
200g	200 g	338	40 g	18 g

Raw Lamb Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Lamb Rib: common questions

How many calories are in 6 oz of raw lamb rib?

6 oz of raw lamb rib weighs about 170 g and has 287 calories.

How much protein is in 6 oz of raw lamb rib?

6 oz of raw lamb rib has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 6 oz of raw lamb rib?

6 oz of raw lamb rib has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb rib

Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.