Calories in 100g of Raw Lamb Rib
100g of raw lamb rib (100 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 20 g of protein, 9.2 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 50g of raw lamb rib has 85 and 150g of raw lamb rib has 254 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Rib Calorie Calculator
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Raw Lamb Rib calories by serving size
Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Rib: common questions
How many calories are in 100g of raw lamb rib?
100g of raw lamb rib weighs about 100 g and has 169 calories.
How much protein is in 100g of raw lamb rib?
100g of raw lamb rib has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 100g of raw lamb rib?
100g of raw lamb rib has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.