How Much Raw Lamb Rib Is 300 Calories?
300 calories of raw lamb rib is 178 g (6.3 oz).
That amount has 35 g of protein, 16 g of fat and 0 g of carbohydrates. Raw lamb rib has 169 calories per 100 g, so every 10 g adds about 16.9 calories.
Raw Lamb Rib Calorie Calculator
178g
178 g of raw lamb rib gives 300 calories.Protein35 g49% of calories
Fat16 g51% of calories
Carbs0 g0% of calories
15% of a 2,000 calorie day
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Total
How much raw lamb rib for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 59 g | - | 12 g |
| 200 calories | 118 g | - | 24 g |
| 300 calories | 178 g | - | 35 g |
| 500 calories | 296 g | - | 59 g |
Raw Lamb Rib calories by serving size
Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Rib: common questions
How much raw lamb rib is 300 calories?
300 calories of raw lamb rib is about 178 g.
How many calories are in 100 g of raw lamb rib?
100 g of raw lamb rib has 169 calories.
How much protein is in 300 calories of raw lamb rib?
300 calories of raw lamb rib gives you 35 g of protein.
More about raw lamb rib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.