How Much Raw Lamb Rib Is 100 Calories?

100 calories of raw lamb rib is 59 g (2.1 oz).

That amount has 12 g of protein, 5.5 g of fat and 0 g of carbohydrates. Raw lamb rib has 169 calories per 100 g, so every 10 g adds about 16.9 calories.

Raw Lamb Rib Calorie Calculator

TargetOf

59g

59 g of raw lamb rib gives 100 calories.

Protein12 g49% of calories

Fat5.5 g51% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw lamb rib for other calorie targets

Target	Weight	About	Protein
100 calories	59 g	-	12 g
200 calories	118 g	-	24 g
300 calories	178 g	-	35 g
500 calories	296 g	-	59 g

Raw Lamb Rib calories by serving size

Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	85	10 g	4.6 g
100g	100 g	169	20 g	9.2 g
4 oz	113 g	192	23 g	10 g
200g	200 g	338	40 g	18 g

Raw Lamb Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Lamb Rib: common questions