How Much Raw Lamb Rib for 30g of Protein?

You need about 150 g of raw lamb rib (5.3 oz) to get 30 g of protein.

That amount has 254 calories, 14 g of fat and 0 g of carbohydrates. Raw lamb rib gets 49% of its calories from protein, at 20 g of protein per 100 g.

Raw Lamb Rib Calorie Calculator

TargetOf

150g

150 g of raw lamb rib gives 30 g of protein.

Protein30 g49% of calories

Fat14 g51% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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How much raw lamb rib for other protein targets

Target	Weight	About	Calories
20 g protein	100 g	-	169
30 g protein	150 g	-	254
40 g protein	200 g	-	338

Raw Lamb Rib calories by serving size

Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	85	10 g	4.6 g
100g	100 g	169	20 g	9.2 g
4 oz	113 g	192	23 g	10 g
200g	200 g	338	40 g	18 g

Raw Lamb Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Lamb Rib: common questions

How much raw lamb rib has 30g of protein?

About 150 g of raw lamb rib has 30 g of protein.

How many calories are in 30g of protein from raw lamb rib?

Getting 30 g of protein from raw lamb rib comes with 254 calories.

How much protein is in 100 g of raw lamb rib?

100 g of raw lamb rib has 20 g of protein.

More about raw lamb rib

Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.