Calories in 4 Oz of Raw Lamb Rib

4 oz of raw lamb rib (113 g) has 192 calories. That is 10% of a 2,000 calorie diet.

The calories come from 23 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 3 oz of raw lamb rib has 144 and 6 oz of raw lamb rib has 287 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.