Calories in 200g of Raw Lamb Rib
200g of raw lamb rib (200 g) has 338 calories. That is 17% of a 2,000 calorie diet.
The calories come from 40 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 150g of raw lamb rib has 254 and 250g of raw lamb rib has 423 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Rib Calorie Calculator
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Raw Lamb Rib calories by serving size
Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Rib: common questions
How many calories are in 200g of raw lamb rib?
200g of raw lamb rib weighs about 200 g and has 338 calories.
How much protein is in 200g of raw lamb rib?
200g of raw lamb rib has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 200g of raw lamb rib?
200g of raw lamb rib has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.