Calories in 500g of Raw Lamb Rib
500g of raw lamb rib (500 g) has 845 calories. That is 42% of a 2,000 calorie diet.
The calories come from 100 g of protein, 46 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 300g of raw lamb rib has 507 calories. Burning 845 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Rib Calorie Calculator
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Raw Lamb Rib calories by serving size
Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Rib: common questions
How many calories are in 500g of raw lamb rib?
500g of raw lamb rib weighs about 500 g and has 845 calories.
How much protein is in 500g of raw lamb rib?
500g of raw lamb rib has 100 g of protein, which is 200% of the 50 g Daily Value.
How many carbs are in 500g of raw lamb rib?
500g of raw lamb rib has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.