Calories in 3 Oz of Raw Lamb Rib

3 oz of raw lamb rib (85 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 17 g of protein, 7.8 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 2 oz of raw lamb rib has 96 and 4 oz of raw lamb rib has 192 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Rib Calorie Calculator

AmountUnit

144cal

in 3 oz of raw lamb rib (85 g)

Protein17 g49% of calories

Fat7.8 g51% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Lamb Rib calories by serving size

Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	85	10 g	4.6 g
3 oz	85 g	144	17 g	7.8 g
100g	100 g	169	20 g	9.2 g
4 oz	113 g	192	23 g	10 g
200g	200 g	338	40 g	18 g

Raw Lamb Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Lamb Rib: common questions

How many calories are in 3 oz of raw lamb rib?

3 oz of raw lamb rib weighs about 85 g and has 144 calories.

How much protein is in 3 oz of raw lamb rib?

3 oz of raw lamb rib has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 3 oz of raw lamb rib?

3 oz of raw lamb rib has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb rib

Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.