Calories in 300g of Raw Lamb Rib
300g of raw lamb rib (300 g) has 507 calories. That is 25% of a 2,000 calorie diet.
The calories come from 60 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 250g of raw lamb rib has 423 and 500g of raw lamb rib has 845 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Rib Calorie Calculator
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Raw Lamb Rib calories by serving size
Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Rib: common questions
How many calories are in 300g of raw lamb rib?
300g of raw lamb rib weighs about 300 g and has 507 calories.
How much protein is in 300g of raw lamb rib?
300g of raw lamb rib has 60 g of protein, which is 120% of the 50 g Daily Value.
How many carbs are in 300g of raw lamb rib?
300g of raw lamb rib has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.