Calories in 250g of Raw Lamb Rib
250g of raw lamb rib (250 g) has 423 calories. That is 21% of a 2,000 calorie diet.
The calories come from 50 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 200g of raw lamb rib has 338 and 300g of raw lamb rib has 507 calories. Burning 423 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Rib Calorie Calculator
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Raw Lamb Rib calories by serving size
Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Rib: common questions
How many calories are in 250g of raw lamb rib?
250g of raw lamb rib weighs about 250 g and has 423 calories.
How much protein is in 250g of raw lamb rib?
250g of raw lamb rib has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 250g of raw lamb rib?
250g of raw lamb rib has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.