Calories in 150g of Raw Lamb Rib

150g of raw lamb rib (150 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 30 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 100g of raw lamb rib has 169 and 200g of raw lamb rib has 338 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Rib Calorie Calculator

AmountUnit

254cal

in 150g of raw lamb rib (150 g)

Protein30 g49% of calories

Fat14 g51% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Raw Lamb Rib calories by serving size

Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	85	10 g	4.6 g
100g	100 g	169	20 g	9.2 g
4 oz	113 g	192	23 g	10 g
150g	150 g	254	30 g	14 g
200g	200 g	338	40 g	18 g

Raw Lamb Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Lamb Rib: common questions

How many calories are in 150g of raw lamb rib?

150g of raw lamb rib weighs about 150 g and has 254 calories.

How much protein is in 150g of raw lamb rib?

150g of raw lamb rib has 30 g of protein, which is 60% of the 50 g Daily Value.

How many carbs are in 150g of raw lamb rib?

150g of raw lamb rib has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb rib

Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.