Calories in 2 Oz of Raw Hearts of Palm
2 oz of raw hearts of palm (57 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 0.1 g of fat and 15 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 3 oz of raw hearts of palm has 98 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Hearts of Palm Calorie Calculator
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Raw Hearts of Palm calories by serving size
Common amounts of raw hearts of palm with calories and macros. Tap a row for its full nutrition page.
Raw Hearts of Palm vs similar foods
Calories per 100 g compared with other vegetables.
Raw Hearts of Palm: common questions
How many calories are in 2 oz of raw hearts of palm?
2 oz of raw hearts of palm weighs about 57 g and has 65 calories.
How much protein is in 2 oz of raw hearts of palm?
2 oz of raw hearts of palm has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of raw hearts of palm?
2 oz of raw hearts of palm has 15 g of carbohydrates, including 0.9 g of fiber and 9.7 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167714. Original description: Hearts of palm, raw. Portion weights are USDA household measures.