Calories in Raw Hearts of Palm
100g of raw hearts of palm (100 g) has 115 calories, with 2.7 g of protein, 0.2 g of fat and 26 g of carbohydrates. Per 100 grams, raw hearts of palm has 115 calories.
Most of the calories in raw hearts of palm come from carbohydrates (89%). Raw hearts of palm is low in fat, high in sugar (17 g per 100 g) and a good source of potassium. It has more calories per gram than 83% of the 606 vegetables in our database.
Raw Hearts of Palm Calorie Calculator
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Raw Hearts of Palm calories by serving size
Common amounts of raw hearts of palm with calories and macros. Tap a row for its full nutrition page.
Raw Hearts of Palm vs similar foods
Calories per 100 g compared with other vegetables.
Raw Hearts of Palm: common questions
How many calories are in 100g of raw hearts of palm?
100g of raw hearts of palm (100 g) has 115 calories.
How many calories are in 100 grams of raw hearts of palm?
100 grams of raw hearts of palm has 115 calories, 2.7 g of protein, 0.2 g of fat and 26 g of carbohydrates.
How much protein is in raw hearts of palm?
Raw hearts of palm has 2.7 g of protein per 100 g. 100g of raw hearts of palm gives you 2.7 g.
Is raw hearts of palm high in calories?
Raw hearts of palm has 115 calories per 100 g. It has more calories per gram than 83% of the 606 vegetables in our database. A 2,000 calorie day fits about 17.4 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167714. Original description: Hearts of palm, raw. Portion weights are USDA household measures.