Calories in 4 Oz of Raw Hearts of Palm
4 oz of raw hearts of palm (113 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.2 g of fat and 29 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 3 oz of raw hearts of palm has 98 and 6 oz of raw hearts of palm has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Hearts of Palm Calorie Calculator
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Raw Hearts of Palm calories by serving size
Common amounts of raw hearts of palm with calories and macros. Tap a row for its full nutrition page.
Raw Hearts of Palm vs similar foods
Calories per 100 g compared with other vegetables.
Raw Hearts of Palm: common questions
How many calories are in 4 oz of raw hearts of palm?
4 oz of raw hearts of palm weighs about 113 g and has 130 calories.
How much protein is in 4 oz of raw hearts of palm?
4 oz of raw hearts of palm has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of raw hearts of palm?
4 oz of raw hearts of palm has 29 g of carbohydrates, including 1.7 g of fiber and 19 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167714. Original description: Hearts of palm, raw. Portion weights are USDA household measures.