Calories in 200g of Raw Hearts of Palm
200g of raw hearts of palm (200 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 0.4 g of fat and 51 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 150g of raw hearts of palm has 173 and 250g of raw hearts of palm has 288 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Hearts of Palm Calorie Calculator
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Raw Hearts of Palm calories by serving size
Common amounts of raw hearts of palm with calories and macros. Tap a row for its full nutrition page.
Raw Hearts of Palm vs similar foods
Calories per 100 g compared with other vegetables.
Raw Hearts of Palm: common questions
How many calories are in 200g of raw hearts of palm?
200g of raw hearts of palm weighs about 200 g and has 230 calories.
How much protein is in 200g of raw hearts of palm?
200g of raw hearts of palm has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 200g of raw hearts of palm?
200g of raw hearts of palm has 51 g of carbohydrates, including 3 g of fiber and 34 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167714. Original description: Hearts of palm, raw. Portion weights are USDA household measures.