Calories in 100g of Raw Hearts of Palm
100g of raw hearts of palm (100 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.2 g of fat and 26 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 50g of raw hearts of palm has 58 and 150g of raw hearts of palm has 173 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Hearts of Palm Calorie Calculator
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Raw Hearts of Palm calories by serving size
Common amounts of raw hearts of palm with calories and macros. Tap a row for its full nutrition page.
Raw Hearts of Palm vs similar foods
Calories per 100 g compared with other vegetables.
Raw Hearts of Palm: common questions
How many calories are in 100g of raw hearts of palm?
100g of raw hearts of palm weighs about 100 g and has 115 calories.
How much protein is in 100g of raw hearts of palm?
100g of raw hearts of palm has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of raw hearts of palm?
100g of raw hearts of palm has 26 g of carbohydrates, including 1.5 g of fiber and 17 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167714. Original description: Hearts of palm, raw. Portion weights are USDA household measures.