Calories in 150g of Raw Hearts of Palm

150g of raw hearts of palm (150 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 0.3 g of fat and 38 g of carbohydrates, a split of 9% protein, 2% fat and 89% carbs. For comparison, 100g of raw hearts of palm has 115 and 200g of raw hearts of palm has 230 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hearts of Palm Calorie Calculator

AmountUnit

173cal

in 150g of raw hearts of palm (150 g)

Protein4.1 g9% of calories

Fat0.3 g2% of calories

Carbs38 g89% of calories

9% of a 2,000 calorie day

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Raw Hearts of Palm calories by serving size

Common amounts of raw hearts of palm with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	58	1.4 g	0.1 g	13 g
100g	100 g	115	2.7 g	0.2 g	26 g
4 oz	113 g	130	3.1 g	0.2 g	29 g
150g	150 g	173	4.1 g	0.3 g	38 g
200g	200 g	230	5.4 g	0.4 g	51 g

Raw Hearts of Palm vs similar foods

Calories per 100 g compared with other vegetables.

Raw Hearts of Palm115

Raw Sweet Potato86

Green Peas84

Baked Sweet Potato82

Boiled Sweet Potato82

Raw Green Peas81

Canned Hearts of Palm28

Raw Hearts of Palm: common questions

How many calories are in 150g of raw hearts of palm?

150g of raw hearts of palm weighs about 150 g and has 173 calories.

How much protein is in 150g of raw hearts of palm?

150g of raw hearts of palm has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 150g of raw hearts of palm?

150g of raw hearts of palm has 38 g of carbohydrates, including 2.3 g of fiber and 26 g of sugars.

More about raw hearts of palm

Source: USDA FoodData Central, SR Legacy. FDC ID 167714. Original description: Hearts of palm, raw. Portion weights are USDA household measures.