Calories in 300g of Raw Ground Ostrich
300g of raw ground ostrich (300 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 61 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 250g of raw ground ostrich has 413 and 500g of raw ground ostrich has 825 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Ostrich Calorie Calculator
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Raw Ground Ostrich calories by serving size
Common amounts of raw ground ostrich with calories and macros. Tap a row for its full nutrition page.
Raw Ground Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Ostrich: common questions
How many calories are in 300g of raw ground ostrich?
300g of raw ground ostrich weighs about 300 g and has 495 calories.
How much protein is in 300g of raw ground ostrich?
300g of raw ground ostrich has 61 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 300g of raw ground ostrich?
300g of raw ground ostrich has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw ground ostrich is 100 calories?
100 calories of raw ground ostrich is 61 g, about 1/2 patty of raw ground ostrich.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174481. Original description: Ostrich, ground, raw. Portion weights are USDA household measures.