Calories in Ostrich
1 cup of ostrich (135 g) has 235 calories, with 35 g of protein, 9.5 g of fat and 0 g of carbohydrates. Per 100 grams, ostrich has 174 calories.
Most of the calories in ostrich come from protein (62%). Ostrich is high in protein, with 26 g per 100 g. It has more calories per gram than 49% of the 234 chicken and poultry in our database.
Ostrich Calorie Calculator
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Ostrich calories by serving size
Common amounts of ostrich with calories and macros. Tap a row for its full nutrition page.
Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Ostrich: common questions
How many calories are in 1 cup of ostrich?
1 cup of ostrich (135 g) has 235 calories.
How many calories are in 100 grams of ostrich?
100 grams of ostrich has 174 calories, 26 g of protein, 7 g of fat and 0 g of carbohydrates.
How much protein is in ostrich?
Ostrich has 26 g of protein per 100 g. 1 cup of ostrich gives you 35 g.
Is ostrich high in calories?
Ostrich has 174 calories per 100 g. It has more calories per gram than 49% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 11.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705928. Original description: Ostrich. Portion weights are USDA household measures.