Calories in 4 Oz of Raw Ground Ostrich
4 oz of raw ground ostrich (113 g) has 187 calories. That is 9% of a 2,000 calorie diet.
The calories come from 23 g of protein, 9.9 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 3 oz of raw ground ostrich has 140 and 6 oz of raw ground ostrich has 281 calories. Burning 187 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Ostrich Calorie Calculator
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Raw Ground Ostrich calories by serving size
Common amounts of raw ground ostrich with calories and macros. Tap a row for its full nutrition page.
Raw Ground Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Ostrich: common questions
How many calories are in 4 oz of raw ground ostrich?
4 oz of raw ground ostrich weighs about 113 g and has 187 calories.
How much protein is in 4 oz of raw ground ostrich?
4 oz of raw ground ostrich has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ground ostrich?
4 oz of raw ground ostrich has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw ground ostrich is 100 calories?
100 calories of raw ground ostrich is 61 g, about 1/2 patty of raw ground ostrich.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174481. Original description: Ostrich, ground, raw. Portion weights are USDA household measures.