Calories in 100g of Raw Ground Ostrich
100g of raw ground ostrich (100 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 20 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 51% protein, 49% fat and 0% carbs. For comparison, 50g of raw ground ostrich has 83 and 150g of raw ground ostrich has 248 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Ostrich Calorie Calculator
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Raw Ground Ostrich calories by serving size
Common amounts of raw ground ostrich with calories and macros. Tap a row for its full nutrition page.
Raw Ground Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Ostrich: common questions
How many calories are in 100g of raw ground ostrich?
100g of raw ground ostrich weighs about 100 g and has 165 calories.
How much protein is in 100g of raw ground ostrich?
100g of raw ground ostrich has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 100g of raw ground ostrich?
100g of raw ground ostrich has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw ground ostrich is 100 calories?
100 calories of raw ground ostrich is 61 g, about 1/2 patty of raw ground ostrich.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174481. Original description: Ostrich, ground, raw. Portion weights are USDA household measures.