PortionCalc

How Much Raw Ground Ostrich Is 500 Calories?

500 calories of raw ground ostrich is 303 g (11 oz), about 3 patties of raw ground ostrich.

That amount has 61 g of protein, 26 g of fat and 0 g of carbohydrates. Raw ground ostrich has 165 calories per 100 g, so every 10 g adds about 16.5 calories.

Raw Ground Ostrich Calorie Calculator

303g
303 g of raw ground ostrich gives 500 calories.
Protein61 g51% of calories
Fat26 g49% of calories
Carbs0 g0% of calories
25% of a 2,000 calorie day

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    How much raw ground ostrich for other calorie targets

    TargetWeightAboutProtein
    100 calories61 g1/2 patty of raw ground ostrich12 g
    200 calories121 g1 patty of raw ground ostrich25 g
    300 calories182 g1 1/2 patties of raw ground ostrich37 g
    500 calories303 g3 patties of raw ground ostrich61 g

    Raw Ground Ostrich calories by serving size

    Common amounts of raw ground ostrich with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g8310 g4.4 g0 g
    100g100 g16520 g8.7 g0 g
    1 patty109 g18022 g9.5 g0 g
    4 oz113 g18723 g9.9 g0 g
    200g200 g33040 g17 g0 g
    2 patties218 g36044 g19 g0 g

    Raw Ground Ostrich vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Raw Ground Ostrich: common questions

    How much raw ground ostrich is 500 calories?

    500 calories of raw ground ostrich is about 303 g, about 3 patties of raw ground ostrich.

    How many calories are in 100 g of raw ground ostrich?

    100 g of raw ground ostrich has 165 calories.

    How much protein is in 500 calories of raw ground ostrich?

    500 calories of raw ground ostrich gives you 61 g of protein.

    More about raw ground ostrich

    Source: USDA FoodData Central, SR Legacy. FDC ID 174481. Original description: Ostrich, ground, raw. Portion weights are USDA household measures.