How Much Raw Ground Ostrich for 30g of Protein?
You need about 148 g of raw ground ostrich (5.2 oz), about 1 1/2 patties of raw ground ostrich, to get 30 g of protein.
That amount has 245 calories, 13 g of fat and 0 g of carbohydrates. Raw ground ostrich gets 51% of its calories from protein, at 20 g of protein per 100 g.
Raw Ground Ostrich Calorie Calculator
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How much raw ground ostrich for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 99 g | 1 patty of raw ground ostrich | 163 |
| 30 g protein | 148 g | 1 1/2 patties of raw ground ostrich | 245 |
| 40 g protein | 198 g | 2 patties of raw ground ostrich | 326 |
Raw Ground Ostrich calories by serving size
Common amounts of raw ground ostrich with calories and macros. Tap a row for its full nutrition page.
Raw Ground Ostrich vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Ostrich: common questions
How much raw ground ostrich has 30g of protein?
About 148 g of raw ground ostrich (about 1 1/2 patties of raw ground ostrich) has 30 g of protein.
How many calories are in 30g of protein from raw ground ostrich?
Getting 30 g of protein from raw ground ostrich comes with 245 calories.
How much protein is in 100 g of raw ground ostrich?
100 g of raw ground ostrich has 20 g of protein.
More about raw ground ostrich
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174481. Original description: Ostrich, ground, raw. Portion weights are USDA household measures.