Calories in 3 Oz of Raw Ground Emu

3 oz of raw ground emu (85 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 19 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 2 oz of raw ground emu has 76 and 4 oz of raw ground emu has 152 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.