How Much Raw Ground Emu for 30g of Protein?
You need about 132 g of raw ground emu (4.6 oz), about 1 patty of raw ground emu, to get 30 g of protein.
That amount has 177 calories, 5.3 g of fat and 0 g of carbohydrates. Raw ground emu gets 72% of its calories from protein, at 23 g of protein per 100 g.
Raw Ground Emu Calorie Calculator
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How much raw ground emu for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 88 g | 3/4 patty of raw ground emu | 118 |
| 30 g protein | 132 g | 1 patty of raw ground emu | 177 |
| 40 g protein | 176 g | 1 1/2 patties of raw ground emu | 235 |
Raw Ground Emu calories by serving size
Common amounts of raw ground emu with calories and macros. Tap a row for its full nutrition page.
Raw Ground Emu vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Emu: common questions
How much raw ground emu has 30g of protein?
About 132 g of raw ground emu (about 1 patty of raw ground emu) has 30 g of protein.
How many calories are in 30g of protein from raw ground emu?
Getting 30 g of protein from raw ground emu comes with 177 calories.
How much protein is in 100 g of raw ground emu?
100 g of raw ground emu has 23 g of protein.
More about raw ground emu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172832. Original description: Emu, ground, raw. Portion weights are USDA household measures.