Calories in 50g of Raw Ground Emu

50g of raw ground emu (50 g) has 67 calories. That is 3% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 100g of raw ground emu has 134 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.