Calories in 4 Oz of Raw Ground Emu

4 oz of raw ground emu (113 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 26 g of protein, 4.6 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 3 oz of raw ground emu has 114 and 6 oz of raw ground emu has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.