Calories in 300g of Raw Ground Emu
300g of raw ground emu (300 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 68 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 250g of raw ground emu has 335 and 500g of raw ground emu has 670 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Emu Calorie Calculator
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Raw Ground Emu calories by serving size
Common amounts of raw ground emu with calories and macros. Tap a row for its full nutrition page.
Raw Ground Emu vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Emu: common questions
How many calories are in 300g of raw ground emu?
300g of raw ground emu weighs about 300 g and has 402 calories.
How much protein is in 300g of raw ground emu?
300g of raw ground emu has 68 g of protein, which is 137% of the 50 g Daily Value.
How many carbs are in 300g of raw ground emu?
300g of raw ground emu has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw ground emu is 100 calories?
100 calories of raw ground emu is 75 g, about 3/4 patty of raw ground emu.
More about raw ground emu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172832. Original description: Emu, ground, raw. Portion weights are USDA household measures.