Calories in 2 Oz of Raw Ground Emu
2 oz of raw ground emu (57 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 13 g of protein, 2.3 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 3 oz of raw ground emu has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Emu Calorie Calculator
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Raw Ground Emu calories by serving size
Common amounts of raw ground emu with calories and macros. Tap a row for its full nutrition page.
Raw Ground Emu vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Emu: common questions
How many calories are in 2 oz of raw ground emu?
2 oz of raw ground emu weighs about 57 g and has 76 calories.
How much protein is in 2 oz of raw ground emu?
2 oz of raw ground emu has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 2 oz of raw ground emu?
2 oz of raw ground emu has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw ground emu is 100 calories?
100 calories of raw ground emu is 75 g, about 3/4 patty of raw ground emu.
More about raw ground emu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172832. Original description: Emu, ground, raw. Portion weights are USDA household measures.