PortionCalc

Calories in 1/4 Cup of Raw Green Leaf Lettuce

1/4 cup of raw green leaf lettuce (9 g) has 1 calorie. That is 0% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 0.3 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 1/2 cup of raw green leaf lettuce has 3 calories.

Raw Green Leaf Lettuce Calorie Calculator

1cal
in 1/4 cup of raw green leaf lettuce (9 g)
Protein0.1 g30% of calories
Fat0 g7% of calories
Carbs0.3 g63% of calories
0% of a 2,000 calorie day

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    Raw Green Leaf Lettuce calories by serving size

    Common amounts of raw green leaf lettuce with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/4 cup9 g10.1 g0 g0.3 g
    1/2 cup18 g30.2 g0 g0.5 g
    1 cup36 g50.5 g0.1 g1 g
    100g100 g151.4 g0.2 g2.9 g
    200g200 g302.7 g0.3 g5.7 g
    1 head360 g544.9 g0.5 g10 g
    2 heads720 g1089.8 g1.1 g21 g

    Raw Green Leaf Lettuce vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Romaine Lettuce21
    Raw Lettuce20
    Raw Boston Lettuce18
    Raw Iceberg Lettuce17
    Raw Green Leaf Lettuce15
    Raw Red Leaf Lettuce13
    Raw Butterhead Lettuce13

    Raw Green Leaf Lettuce: common questions

    How many calories are in 1/4 cup of raw green leaf lettuce?

    1/4 cup of raw green leaf lettuce weighs about 9 g and has 1 calorie.

    How much protein is in 1/4 cup of raw green leaf lettuce?

    1/4 cup of raw green leaf lettuce has 0.1 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of raw green leaf lettuce?

    1/4 cup of raw green leaf lettuce has 0.3 g of carbohydrates, including 0.1 g of fiber and 0.1 g of sugars.

    How much raw green leaf lettuce is 100 calories?

    100 calories of raw green leaf lettuce is 667 g, about 2 heads of raw green leaf lettuce.

    More about raw green leaf lettuce

    Calories by amount

    100g200g1 head2 heads3 heads1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one head

    Compare with

    vs Raw Romaine Lettuce

    Related foods

    All raw green leaf lettuce nutritionRaw LettuceRaw Boston LettuceRaw Iceberg LettuceRaw Red Leaf Lettuce

    Source: USDA FoodData Central, SR Legacy. FDC ID 169249. Original description: Lettuce, green leaf, raw. Portion weights are USDA household measures.