Calories in 200g of Raw Green Leaf Lettuce

200g of raw green leaf lettuce (200 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.3 g of fat and 5.7 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 100g of raw green leaf lettuce has 15 and 300g of raw green leaf lettuce has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.