Calories in 2 Cups of Raw Green Leaf Lettuce

2 cups of raw green leaf lettuce (72 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.1 g of fat and 2.1 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 1 1/2 cups of raw green leaf lettuce has 8 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Leaf Lettuce Calorie Calculator

AmountUnit

11cal

in 2 cups of raw green leaf lettuce (72 g)

Protein1 g30% of calories

Fat0.1 g7% of calories

Carbs2.1 g63% of calories

1% of a 2,000 calorie day

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Raw Green Leaf Lettuce calories by serving size

Common amounts of raw green leaf lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	3	0.2 g	0 g	0.5 g
1 cup	36 g	5	0.5 g	0.1 g	1 g
2 cups	72 g	11	1 g	0.1 g	2.1 g
100g	100 g	15	1.4 g	0.2 g	2.9 g
200g	200 g	30	2.7 g	0.3 g	5.7 g
1 head	360 g	54	4.9 g	0.5 g	10 g
2 heads	720 g	108	9.8 g	1.1 g	21 g

Raw Green Leaf Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Green Leaf Lettuce: common questions

How many calories are in 2 cups of raw green leaf lettuce?

2 cups of raw green leaf lettuce weighs about 72 g and has 11 calories.

How much protein is in 2 cups of raw green leaf lettuce?

2 cups of raw green leaf lettuce has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of raw green leaf lettuce?

2 cups of raw green leaf lettuce has 2.1 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.

How much raw green leaf lettuce is 100 calories?

100 calories of raw green leaf lettuce is 667 g, about 2 heads of raw green leaf lettuce.

More about raw green leaf lettuce

Source: USDA FoodData Central, SR Legacy. FDC ID 169249. Original description: Lettuce, green leaf, raw. Portion weights are USDA household measures.